As a master Katonah Yoga teacher, Cassandra brings a unique blend of knowledge, passion, and humor to each and every class.But what exactly is Katonah Yoga, you ask? It's a unique style of yoga that incorporates poses, breathwork, and the use of props to create a dynamic and therapeutic practice. And with Cassandra at the helm, you're in good hands.

VoyageLa Interview: Work and Life with Sara Blumenkranz

Today we’d like to introduce you to Sara Blumenkranz.

Hi Sara, so excited to have you on the platform. So, before we get into questions about your work life, maybe you can bring our readers up to speed on your story and how you got to where you are today.

I spent my career designing shoes that were anatomically unhealthy. My name is Sara Blumenkranz, I’m the owner of Archetype Yoga, LA’s first Katonah Yoga Studio.

Origin Story

Why do yoga? The physical benefits of yoga are incredible. With a consistent practice, within 3-6 months expect:

Improved health, mobility and digestion

More energy and stamina

Greater breathe capacity

Increased protection from injury and stagnation

Reduced joint paint

The personal benefits of yoga include:

A sense of levity

Improved sleep

Release of emotions and stagnant energy

Overall better well-being

Katonah Yoga 101

A journey into yourself with a magic square and some metaphors.

TOP 10 REASONS - What makes Archetype Yoga different?