Monday nights with Cassandra Simons

As a Katonah Yoga teacher, Cassandra brings a unique blend of knowledge, passion, and humor to each and every class.

But what exactly is Katonah Yoga, you ask? It's a unique style of yoga that incorporates poses, breathwork, and the use of props to create a dynamic and therapeutic practice. And with Cassandra at the helm, you're in good hands.

First and foremost, Cassandra's classes are all about fun. You'll find yourself smiling, even in the most challenging poses. Don't be fooled by the lightheartedness – Cassandra is a master of her craft. She's studied under some of the most renowned Katonah yoga teachers, including Katonah Yoga founder Nevine Michaan and Master Teacher Abbie Galvin of The Studio NY. Cassandra brings a depth of knowledge to her classes that's hard to find anywhere else.

Cassandra demonstrating in the Katonah Yoga Adjustment Lab

Then there are the props…

Cassandra's classes are known for their creative use of props – from blankets and blocks to chairs and sandbags. But don't worry if you're new to the world of props – Cassandra is an expert at guiding her students through each and every pose, using props in a way that's both safe and effective.

Perhaps the best part of Cassandra's Monday night class is the sense of community. It's a place where you can come to connect with others, share a laugh, and of course, get your yoga on. Whether you're a seasoned yogi or a newbie, you'll feel welcome in Cassandra's class.

So why should you be taking Cassandra's Monday night Katonah Yoga class? For starters, it's fun, more than that, it's a chance to deepen your yoga practice, connect with a community, and of course, get a great workout. Roll out your mat, grab your props, and get ready to fold and unfold with Cassandra.