Workplace Wellness

Three women practicing yoga on mats, with blocks supporting their necks, in a room with wooden floors and white walls.

About

We are committed to helping our students create a lasting and sustainable yoga practice. We prioritize working with adults of all ages and abilities to make yoga accessible and inclusive. Bring the gift of wellness to your team with a curated program including: yoga classes, private lessons and sound healing.

Our passionate and dedicated instructors are ready to work with your team.

Empty yoga studio with black mats, wooden blocks, and rolled towels lined up along the walls, large windows at the far end, and a wooden floor.

Workplace benefits include: 

  • Improved workplace morale

  • Increased productivity 

  • Team building 

  • Elevated overall wellbeing 

Our Services

New Student Trial: 3 weeks of unlimited classes

$45

Private Sessions for one: In studio or on-site

$125

Group Private Session or Workshop

$150

On-site 1hr Weekly Group Class

$115

Corporate Package: Purchase a minimum of 10 New Student trials and get one free on-site group workshop for yoga, breath work or sound healing. (valued at $150)

Three women in yoga poses on their knees with hands on the ground in a yoga class.

Benefits of Yoga

The physical benefits of yoga are numerous. After 3-6 months of consistent practice expect: 

  • Anxiety Management 

  • Greater flexibility and balance 

  • Improved digestion and immunity 

  • Better concentration 

  • Restful sleep 

  • The practice of mindfulness 

  • Personal growth and healing through movement 

  • Breath work techniques for coping with daily stress.

Two women practicing yoga on a black mat, with one helping the other stretch in child's pose.

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