Workplace Wellness
About
We are committed to helping our students create a lasting and sustainable yoga practice. We prioritize working with adults of all ages and abilities to make yoga accessible and inclusive. Bring the gift of wellness to your team with a curated program including: yoga classes, private lessons and sound healing.
Our passionate and dedicated instructors are ready to work with your team.
Workplace benefits include:
Improved workplace morale
Increased productivity
Team building
Elevated overall wellbeing
Our Services
New Student Trial: 3 weeks of unlimited classes
$45
Private Sessions for one: In studio or on-site
$125
Group Private Session or Workshop
$150
On-site 1hr Weekly Group Class
$115
Corporate Package: Purchase a minimum of 10 New Student trials and get one free on-site group workshop for yoga, breath work or sound healing. (valued at $150)
Benefits of Yoga
The physical benefits of yoga are numerous. After 3-6 months of consistent practice expect:
Anxiety Management
Greater flexibility and balance
Improved digestion and immunity
Better concentration
Restful sleep
The practice of mindfulness
Personal growth and healing through movement
Breath work techniques for coping with daily stress.
