Let’s Get Started
A consistent yoga practice will bring clarity, strength and ease in body and mind.
Make the most out of your trial membership.
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Find a Rhythm
Decide where your practice fits into your schedule and book your classes at the start of your week so you’re committed.
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Variety is Key
Try a few different times and class types to see how your body feels. Take 2-3 classes a week for optimum benefits.
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Repetition builds habits
Create a ritual by taking the same class twice and identifying where your practice can remain a priority in your schedule.
Benefits of Yoga
The physical benefits of yoga are numerous. After 3-6 months of consistent practice, you will experience:
More strength and tone
Greater flexibility and balance
Improved health, digestion and immunity
Increased protection from physical injury
Better energy management throughout your day
There are also important psycho-social benefits of yoga, including:
A feeling of being in control of your emotions
Better able to cope with every day stress
Improved sleep, as well as the ability to rest and recharge
A quietness in the mind with greater focus and increased concentration
A sense of well-being when practicing in community
Try Our Trial
2 Weeks of Unlimited Classes | $45
Take as many classes as you’d like and get to know our community.
*Expires 14 days from date purchased. Choose ideal class packages or membership once finished.
30 Days of Unlimited Classes | $79
Take as many classes as you’d like for 30 Days to meet our community. You’re automatically set up for success to commit and build a habit so you can wake up feeling strong and energized daily.
*Expires 30 days from date purchased. Choose ideal class packages or membership once finished.
1hr Private Session | $115
Uncover the theory of a Katonah Yoga® body and foot reading to for deeper insight. Our incredible instructors will help you reveal more about your posture and what you over or under use in your body. Discover the benefits of practicing one-on-one.
What to expect on your first visit.
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We have all of the props needed for practice including: mats, blocks, blankets and straps. You are welcome to bring your own mat if you prefer.
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Ensure that you’ve got time to get signed in and begin your practice with ease. Instructors arrive 15mins before class.
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We have a 12-hour cancellation policy to ensure that fellow students are able to access class spots otherwise you will lose your class credit.
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1-2 hour free street parking is located around the perimeter of the building. The parking lot located at Madison Ave. and Colorado Blvd. accommodates longer visits. Rates start at $1.50 per hour. Pay via the Passport app.
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You’ll have a place to fill up your water bottle. Other beverages and snacks are available for purchase.
