Step away with us…
Sara and Mei-ling here đź‘‹ - We just got back from participating in a yoga retreat to Sicily, Italy with one of our favorite instructors, Dages. She was inspiring, candid and immediately created an important energy shift for all upon arrival.
“We learned, laughed and played in the sun! The key take away from this yoga retreat was how necessary creating the space to pause, breathe, and reconnect away from the noise, lists, and demands of daily doing. We met students from all over the world, took time to reflect, move and eat well. That seemed to naturally uncover a different reality beneath my usual busyness.” - Sara
“Stepping away to practice in Sicily last week reminded me how necessary it is to turn down the volume of daily life and really tune into a quiet inner frequency and how hard that can be to from within the patterns of everyday life. Landing in a new community of curious, kind explorers offered a fresh perspective; and in that quiet, I saw how good I am at pushing through discomfort instead of honoring what my body is telling me. It’s my strength, and more often than I realize, my undoing. This week was a reminder to embrace new experiences that take me off autopilot, broaden my perspective, and welcome the kind careful listening that only happens when I slow down. That it’s okay to choose to do less and not be less because of it. That things don’t need to be perfect to be good. That I hold a greater capacity for polarity when I allow myself to fully experience it. I can’t wait to carry that into our next gathering in Greece.” - Mei-Ling
Whether seeking clarity, healing, or just a break from the everyday, we found that a retreat is the most powerful way to return to yourself. It’s more than a getaway. It’s a reset.
Sometimes the only way forward is to step away. We invite you to do the same. Explore yourself through the lens of a yoga retreat. Graceful Greece, Sept. 28-Oct. 4th. Amorgos, Greece. 5 spots remain. Registration ends July 30th.
We are fired up with new content to bring to our classes fresh from retreat so be sure to join an upcoming class soon!
xoxo,
Mei-Ling + Sara