Spring Asana Practice

🌱 Are your feeling that strong transition from the depth of winter, to the small buds of Spring? Our asana practice follows the same pattern to help us expand and awaken.

1. Hang over to nourish and take of the kidneys

2. Side bend for new growth and to stretch the liver


3. Down dog over a chair to orient

4. As we move into the Spring season, we cultivate form, stability and the arc of potential.

Join our incredible teachers and make this Spring your practice era!