Make your dog smarter…

You might find yourself in a downward facing dog over and over in practice so we have many variations that we use to explore it.

1. 🎈 Strap to help you find height

2. 📐 Heels on the wall to leverage the height of your hips

3. 🧱 Block under your forehead to develop a bigger arch

4. 🧱 Blocks under palms to elongate your upper body.

Get to a Katonah Yoga or Restorative class soon!