How to make your lunge stable

➡️ Follow this Recipe through the lens of Katonah Yoga:

1. Find the armpit to the Knee

2. Widen out the arms to shift the weight into the lower body

3. Connect wrist to ankle, elbow to shin and shoulder to knee

4. Use a chair to check your measure

5. Get some friends to help you revolve around your spit


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Spring Asana Practice