Let the Transformation begin.

What begins as a training becomes an ongoing journey that continues to evolve with endless opportunities for learning, teaching and transformation.

Our Approach

Let your practice shift from something you do into something you understand.

This 200-hour training is an invitation into that shift.

Yoga Teacher Training is an immersion in the language of practice. Rooted in Katonah-informed principles, we’ll explore yoga as a system of structure, metaphor, and personal inquiry. Expect a balance of physical yoga, theory, and conversation. We’ll approach the body as architecture, the breath as pattern, and the practice as a kind of personal mythology that reveals itself over time. Precise, imaginative, transformative.

What we’ll cover:
✅ Asana through a Katonah-informed lens
✅ Breath work and intelligent sequencing
✅ Form and alignment as a living geometry
✅ Anatomy that makes sense in your body
✅ Practical tools for teaching (and living) with clarity

You don’t need to be flexible. You don’t need to be a teacher. You just need a willingness to dive deeper.

Get Started
Get Started

Format + Schedule

Our program runs from September through November with a mini retreat on the last weekend.

Fridays 5:30-8:30pm on Zoom

Saturdays 1:00-7:30pm in Studio

Sundays 2:00-7:30pm in Studio

Investment

$3500

Payment plans available

Early Bird Discount $500 off by July 1st

Meet the Team

  • Sara Blumenkranz

    Lead Instructor

    A deeply present instructor with over 500 hours of training in Katonah Yoga, Restorative and Hands on Adjustments. With 10 years as an instructor, she has mentored and trained instructors to help them find their authenticity, instruct from a place of confidence and engage with students to make them sustainable instructors.

  • Christina Constable

    Lead Instructor

    A passionate Katonah Yoga instructor, with over 500 hours of training across a range of modalities, including prenatal yoga, biomechanics, and trauma-informed practice. With a background in dance, Chrissy found yoga as a teenager, but it was Katonah Yoga training in New York that transformed her approach.

  • Sofia Mella

    Guest Instructor

  • Alexa Savitz

    Guest Instructor

  • "It was such a good class super relaxing lots of variations and structure. Sara is the best she’s super attentive. Her instruction is clear. Her voice is very soothing the whole class there are a lot of happened, but I also feel like time flies love it definitely will come back.

    — Past Student

  • "Have been practicing at Archetype Yoga consistently for the past 5 months, and it’s truly become a special part of my week. The studio is spacious, calming, with thoughtful touches like two full bathrooms, unique merchandise and a little library, that make the whole experience feel easy and welcoming. The vibe here is incredibly grounded. Everyone, from the instructors to the fellow students are friendly and down to earth. It never feels intimidating or “scene-y,” just full of people showing up for themselves and each other."

    — Student

  • "It was my first time going to this yoga studio and trying out this type of yoga. I came in with no expectations and I was amazed. It was my favorite yoga class ever! I feel so light and just excited to go again. The energy in the space is peaceful, fun, non judgemental and most importantly kind. Folks were so kind and just nice. I highly recommend this class!!!."

    — Student

We’d love to meet you.

Book a Discovery Call

Schedule a Call
Schedule a Call