Let the Transformation begin.

What begins as a training becomes an ongoing journey that continues to evolve with endless opportunities for learning, teaching and transformation.

Begin: Archetype Yoga 200hr YTT

Let your practice shift from something you do into something you understand. This 200-hour training is an invitation into that shift.

Yoga Teacher Training is an immersion in the language of practice. Rooted in Katonah-informed principles, we’ll explore yoga as a system of structure, metaphor, and personal inquiry. Expect a balance of physical yoga, theory, and conversation. We’ll approach the body as architecture, the breath as pattern, and the practice as a kind of personal mythology that reveals itself over time. Precise, imaginative, transformative.

What we’ll cover:
✅ Asana through a Katonah-informed lens
✅ Breath work and intelligent sequencing
✅ Form and alignment as a living geometry
✅ Anatomy that makes sense in your body
✅ Practical tools for teaching (and living) with clarity

You don’t need to be flexible. You don’t need to be a teacher. You just need a willingness to dive deeper.

Two women practicing yoga in a bright room, one in a backbend pose and the other assisting by holding her waist, on black yoga mats.
Three women practicing yoga in a studio, with one standing and supporting another by holding her thighs, while the third woman is seated on a yoga mat nearby, smiling and looking at the others.
Get Started
A group of women participating in a yoga or stretching session in a room, with one woman in a yoga pose while others observe and a woman standing with a clipboard.
Person practicing yoga in a lunge position on a yoga mat indoors, with houseplants nearby and a plain wall background.

Format + Schedule

September through November with a mini retreat on the last weekend.

Fridays 5:30-8:30pm on Zoom

Saturdays 1:00-7:30pm in Studio

Sundays 2:00-7:30pm in Studio

Tuition

$3500

Payment plans available

Early Bird Discount $500 off by July 1st

Meet the Team

  • Close-up of a smiling woman with curly brown hair, wearing a black top, standing against a plain white background.

    Sara Blumenkranz

    Lead Instructor

    A deeply present instructor with over 500 hours of training in Katonah Yoga, Restorative and Hands on Adjustments. With 10 years as an instructor, she has mentored and trained instructors to help them find their authenticity, instruct from a place of confidence and engage with students to make them sustainable instructors.

  • A woman with dark hair lying on a black chair, wearing a black tank top, with her arms resting behind her head and eyes closed.

    Christina Constable

    Lead Instructor

    A passionate Katonah Yoga instructor, with over 500 hours of training across a range of modalities, including prenatal yoga, biomechanics, and trauma-informed practice. With a background in dance, Chrissy found yoga as a teenager, but it was Katonah Yoga training in New York that transformed her approach.

  • A woman with blonde hair wearing large heart-shaped sunglasses. She is smiling slightly and is sitting next to a white decorative pillow with ruffled edges in an indoor setting.

    Sofia Mella

    Guest Instructor

  • A woman in a striped dress and sunglasses playfully kicks her leg while standing on a gravel path surrounded by tall, green trees, with a historic building in the background on a sunny day.

    Alexa Savitz

    Guest Instructor

  • "It was such a good class super relaxing lots of variations and structure. Sara is the best she’s super attentive. Her instruction is clear. Her voice is very soothing the whole class there are a lot of happened, but I also feel like time flies love it definitely will come back.

    — Past Student

  • "Have been practicing at Archetype Yoga consistently for the past 5 months, and it’s truly become a special part of my week. The studio is spacious, calming, with thoughtful touches like two full bathrooms, unique merchandise and a little library, that make the whole experience feel easy and welcoming. The vibe here is incredibly grounded. Everyone, from the instructors to the fellow students are friendly and down to earth. It never feels intimidating or “scene-y,” just full of people showing up for themselves and each other."

    — Student

  • "It was my first time going to this yoga studio and trying out this type of yoga. I came in with no expectations and I was amazed. It was my favorite yoga class ever! I feel so light and just excited to go again. The energy in the space is peaceful, fun, non judgemental and most importantly kind. Folks were so kind and just nice. I highly recommend this class!!!."

    — Student

A woman practicing yoga indoors, standing on a black yoga mat, wearing a green tank top and turquoise leggings, balancing with one hand on a block and extending the opposite arm upward, with one leg straight on the mat and the other extended behind her at an angle.

We’d love to meet you.

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