Our Approach

Let your practice shift from something you do into something you understand.

This 200-hour training is an invitation into that shift.

Yoga Teacher Training is an immersion in the language of practice. Rooted in Katonah-informed principles, we’ll explore yoga as a system of structure, metaphor, and personal inquiry. Expect a balance of physical yoga, theory, and conversation. We’ll approach the body as architecture, the breath as pattern, and the practice as a kind of personal mythology that reveals itself over time. Precise, imaginative, transformative.

What we’ll cover:
✅ Asana through a Katonah-informed lens
✅ Breath work and intelligent sequencing
✅ Form and alignment as a living geometry
✅ Anatomy that makes sense in your body
✅ Practical tools for teaching (and living) with clarity

You don’t need to be flexible. You don’t need to be a teacher. You just need a willingness to dive deeper.