The Gentle Alternative to Hot Yoga.
Perfect for all bodies and experience levels.
What is the difference?
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Studios heated to 95-105°F with high humidity levels (40-60%)
Intense sweating from external heat with potential for dehydration and overheating
Heat can create artificial flexibility that may lead to overstretching and pushing beyond safe limits
Cardiovascular stress from temperature extremes
Not suitable for pregnant women, heart conditions, or heat sensitivity
Heat can be distracting and overwhelming for beginners, often triggering survival mode
Limited ability to hold poses for extended periods or focus on subtle alignment cues
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Comfortable room temperature (68-72°F) with natural climate control
Non-heated yoga allows focus on alignment and breath with manageable hydration needs
Gentle yoga approach respects your body's natural limits and prevents injury through proper alignment
True flexibility development through consistent, supported practice
All bodies welcome - accessible regardless of health conditions
Non-heated environment allows deeper concentration and time to understand alignment principles
Dialogue encouraged for better learning and sustainable yoga practice that deepens over time
Our Katonah Yoga® Approach
Our signature Hatha yoga Pasadena style combines traditional wisdom with practical theory. Katonah Yoga® uses props, adjustments, and visualization to create a practice that's both accessible and transformative.
Tailored To your needs
Our small class sizes enable personalized attention with individual adjustments tailored to your unique needs. We provide comprehensive props to support every body type and emphasize theory-based learning that extends beyond the mat into daily life.
Built for Every Body
Unlike the one-size-fits-all approach of many hot yoga classes, our gentle yoga methodology adapts to you:
Modifications available for every pose
Injury-friendly approaches and alternatives
Age-inclusive - students from 20s to 80s practice together
Experience-flexible - beginners and advanced students in the same class
What are our students saying?
“I thought I'd miss the intensity, but I love how much more I can focus on alignment and breathing.”
“The community feeling is so much stronger when you're not just trying to survive the heat.”
Making the switch to non-heated yoga
Start slowly
your body will adapt to moving without artificial heat
Ask questions
our instructors love helping former hot yoga students understand the differences
Focus on breath
learn to generate internal warmth naturally
Embrace props
They'll help you access poses safely as your natural flexibility develops
Experience The Difference at Archetype Yoga
Ready to experience non-heated yoga that prioritizes your long-term well-being? Our $45 two-week unlimited offer is perfect for exploring how Hatha yoga can transform your practice.
Sustainable intensity
Deep Learning
True Community
Lasting Benefits
Visit Our Comfortable Studio
Located in Pasadena's Playhouse Village, our studio offers:
Natural lighting and calming atmosphere
Comfortable temperature year-round
All props provided - blocks, bolsters, straps, and blankets
Easy parking and accessibility
