Cosmic Sound Bath
w/ Starla Frequency
Sunday, Oct. 26th
7:30-9:00pm
$35, Members are FREE, 📚 Bring a journal, pen, and a mug!
An evening to journey inward through vibration, intuition and connection. Join Starla for a Sound bath, breath work and tea.
In this workshop expect to:
🔥🐍 Step into Scorpio season with us, and embrace themes of shedding and transformation.
Join @starlafrequency for a Cosmic Sound + Breath Journey to shed what’s old and root new intentions.
Stir up what’s stuck with breath work, then melt into a crystal bowl Sound Bath to calm the nervous system, renew your creative spark, and find equilibrium in relationships. Plus: the event will feature a custom scent blend woven through + journaling to leave the evening with 1–2 grounded intentions.
Come as you are—no experience needed.
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Dress for comfort
Be on time- at least 5-10mins. prior to the start time.
Turn off your phone upon arrival.
Prepare your space- a yoga mat and 2-3 blankets will be provided but if you know you might be sensitive to light or want something specific to help you get comfortable, feel free to bring.
Clear your mind- this is a form of meditation. Plan to relax, follow the sound and stay awake.
Be open to feelings that arise- Sound baths encourage you to drop into a meditative state that can bring up stuck emotions and sensations in the body.
Take care of your body before and after the session. Use the restroom prior and after the experience, hydrate and get a good night's rest.