Voyage La Interview
VoyageLa Interview: Work and Life with Sara Blumenkranz
Today we’d like to introduce you to Sara Blumenkranz.
Hi Sara, so excited to have you on the platform. So, before we get into questions about your work life, maybe you can bring our readers up to speed on your story and how you got to where you are today.
I spent my career designing shoes that were anatomically unhealthy. My name is Sara Blumenkranz, I’m the owner of Archetype Yoga, LA’s first Katonah Yoga Studio.
Why do yoga?
Why do yoga? The physical benefits of yoga are incredible. With a consistent practice, within 3-6 months expect:
Improved health, mobility and digestion
More energy and stamina
Greater breathe capacity
Increased protection from injury and stagnation
Reduced joint paint
The personal benefits of yoga include:
A sense of levity
Improved sleep
Release of emotions and stagnant energy
Overall better well-being
What is Katonah Yoga®?
Katonah Yoga 101
A journey into yourself with a magic square and some metaphors.
