Why do yoga?
Why do yoga? The physical benefits of yoga are incredible. With a consistent practice, within 3-6 months expect:
Improved health, mobility and digestion
More energy and stamina
Greater breathe capacity
Increased protection from injury and stagnation
Reduced joint paint
The personal benefits of yoga include:
A sense of levity
Improved sleep
Release of emotions and stagnant energy
Overall better well-being
What is Katonah Yoga®?
Katonah Yoga 101
A journey into yourself with a magic square and some metaphors.
