Yogalates vs. Mat Pilates

Ready to try something new?

At Archetype Yoga, we view movement as an exploration and from inception have sought to bring our community the best styles full of variety. Whether you’re looking to build core strength, improve balance, or bring a little more flexibility into your practice, there’s a class for you. With our addition of Mat Pilates, you’ll now gain the benefit of the principles and fundamentals of pilates to support your growth.

Alongside our much loved Yogalates, Mat Pilates breaks down techniques, builds strength through repetition and encourages movement controlled by breath. With subtle and core focused movements, this class builds strength and heat! It’s great for beginners!

Yogalates packs a punch with core focused movements that build on flexibility and balance with the sequencing of a yoga class. Get ready to sweat and smile in class!

Yogalates🔥 Mondays 7:30pm + Wednesdays 12:00pm

Mat Pilates 🌶 Wednesdays 6:00pm

Try something new this week!