Stay Mindful Guide

1. Quiet Mornings

• Savor the start of your day with small pleasures.

• Brew your favorite tea, coffee or seasonal beverage and take time to reflect.

• Go on a short walk.

2. Candlelit Nights

• Set a time to turn off devices.

• Light your favorite candle or diffuse essential oils.

• Read, listen to music or write in your journal.

3. Embrace the Season

• Wear festive colors

• Use seasonal scents

• Plan a local getaway of apple picking, visit a pumpkin patch or escape for a change of scenery.

• Journal your seasonal goals

4. Shop Small + Local

• Plan out your list and purchases.

• Plan your path and shop where you already frequent.

• Think of places you enjoy and match them with someone who could use that experience.

5. Prioritize your Practice

• Plan ahead at the start of your week to book your classes.

• Bring friends and family with you to practice so you can maintain your rhythm.

• Add a Restorative Class or Sound bath to counter balance your pace.

Shop our boutique online and pick up your wrapped gift next time you’re in class!

We wish you the best holiday season and look forward to supporting you through thoughtful gifting, practice and community!