How to build a habit
Let’s dive into “Atomic Habits,” by James Clear to learn the fundamentals to building and maintaining a new habit.
In this book, Clear describes how slight changes in your daily habits will make profound change over time. Each choice determines who you are and who you could be. It’s in finding how to have success to build the goals you want to achieve. Let’s look at it from the perspective of movement. What does your movement habit look like in your life?
Are you ready to learn how long studies have shown it takes to build a habit?
The answer is: 66 days.
Ready, set, go! We are here to help you make building a habit fun and successful. We look forward to supporting you.
“Success is the product of daily habits, not once in a lifetime transformations.”