Fall in Love with…

Sacred Mornings

Taking time to savor your morning can be an important act of self-care. Pausing to notice the crisp air, admire the changing landscape, enjoy an ambient playlist and take some deep breaths and plenty of fresh air just beyond your front door.

Journal Your Seasonal Goals

The change of seasons is ripe for setting goals. Put your pen to paper and let your thoughts flow onto the page. This can be a wonderful time to release old expectations and declare new affirmations for yourself.

Plan a Fall Weekend Getaway(s)

Find local seasonal outings or explore somewhere new. Fall can be a great time for apple picking, a visit to the pumpkin patch or an escape to the mountains for a true change in scenery. Forest bathing is a wonderful way to escape and come back to your daily life renewed.

Embrace Seasonal Scents

Scent is a powerful tool to transport you to favorite memories or change your mood. Choose from a variety such as the smell of:

Fall treats: cinnamon bark, clove bud, cardamom, and ginger.

Festivities: orange sweet, bergamot, and tangerine.

Chilly fall evening: patchouli and vetiver.

Bring In Your Favorite Fall Colors

Transition your wardrobe or nail polish to fall through your color palette by introducing gem tones such:

Rust, Maroon, Olive, Mustard and Mauve.

Interested in learning more about building seasonal techniques through practice or nourishment? Learn more about our Seasonal Workshop.