Over time posture changes and reveals everything how you cope with life events, what you over or under use and how you overall inhabit your body. In a therapeutic private session, we use the body as our canvas to create an ideal series of poses that will achieve a reframing and reorientation. Our instructors are armed with an arsenal of unique body-altering poses and adjustments that take students out of there patterns. They leave their mark by enhancing a students’ capacity for breath and achieving a level of alchemy that cannot be forgotten.

Unlike a group session, a private sound bath is tailored to your specific needs and preferences to ensure a more personalized experience. Expect a session that promotes relaxation, stress reduction and deeper meditative states to restore balance to mind, body and spirit.

Create your own combination pairing your choice of yoga such as Restorative or Slow Flow to create a relationship with the body and breath, then ease into the mindfulness of a Sound Bath