Dress for comfort

Be on time- at least 5-10mins. prior to the start time.

Turn off your phone upon arrival.

Prepare your space- a yoga mat and 2-3 blankets will be provided but if you know you might be sensitive to light or want something specific to help you get comfortable, feel free to bring.

Clear your mind- this is a form of meditation. Plan to relax, follow the sound and stay awake.

Be open to feelings that arise- Sound baths encourage you to drop into a meditative state that can bring up stuck emotions and sensations in the body.

Take care of your body before and after the session. Use the restroom prior and after the experience, hydrate and get a good night's rest.

Center and ground yourself

Be present to your energy

Think of a question you want answered for the day or ask an open-ended question that can answer "yes" or "no".

Cleanse the deck with sage or palo santo that is provided for you.

Shuffle the cards any way you want

Be open to the feeling of knowing when is the right time to draw a card.

Plan to draw 1-3 cards

Trust in the relationship that the cards pulled will offer an interpretation for you to gain insight. We'll help you understand the cards and connect the pathway.

No questions will be asked but you are always welcome to illicit ideas, share your thoughts and interact with participants to help you uncover the message.

Remember you are in control of your own destiny, the cards are simply there to give you insight about what is intended to be revealed to you.Item description