Meet Mary Dana Abbott

What drew you to Katonah Yoga?

I was in a bit of a practice rut and starting to shift personally and professionally from what I was teaching, Laughing Lotus (A flow practice that borrows heavily from Vedantic philosophy for themes and "dharma talks"). I was searching for something with more structure, but also bendable and non-dogmatic. I started taking Katonah Yoga classes in 2016 and have integrated the theory into my life and teaching ever since.

Is there a piece of theory that has most resonated with you?

There are so many pieces that resonate me at different times. It's one big toolbox of practicality. Cross-referencing and frames of reference are what I am using most these days. In this incredibly polarized time I think it's important to recognize the vast sphere of thoughts and ideas of across the human spectrum. While I hold my values, beliefs, morals as personal truth (aka frame of reference) I recognize that there are those who see the world from completely different angles.

How have you brought the theory of Katonah Yoga into your daily life? Any specific scenarios you want to share?

The theories referenced within Katonah Yoga came to life for me in a substantial way when I started to study their roots. Once I really grasped the context where these concepts originated, and why they're relevant to us now is when I began to see the patterns in everything. We're in a long line of humans trying to assign words to the indescribable majesty and terror of Life.

Any tips for practitioners new to Katonah Yoga?

Focus on what resonates with you about the practice or the theory. Then you can connect the dots more easily to other aspects. The most important thing is that it is useful and practical, so stick with what is working, and let that be the thread that guides you.

Join Mary Dana Abbott on Saturday, March 23rd 10:00-11:15am as part of our Katonah Master Series.