A schedule full of innovation

Yogalates only at Archetype Yoga

• Combine the grace and fluidity of yoga, with the breathing and muscular work of mat pilates.

• Pilates-style core work that builds deep, functional strength.

• Low impact, high payoff!

• Where your mobility meets stability

• Ensure better posture on and off the mat.

Why Katonah Yoga should be the next class you book…

• Engage your imagination to make your practice multidimensional.

• Break down poses with geometry as your measure.

• A class just for you in an interactive, workshop-style setting with practical hands on adjustments.

• Metaphors to integrate your practice beyond the mat.

• Unique breath work designed to create space & recalibrate.

Have your Moment at Moves:

• Your safe space to move in community without judgment, only encouragement.

• Get the magic combo of guided and freeform dance.

• Release control and reconnect to your body to leave a little lighter.

• Change your energy by leaving what doesn’t serve on the dance floor.

• Shake it out, let it go and just MOVE!